Grammy’s Banana Bread (whole wheat, vegan, low sugar)

This Mother’s Day I spent a lot of my time thinking about my grandmother, Jeannine Betsch (nee Morin), who passed away last year. She was an amazing lady who had a killer banana bread recipe. I decided to make her banana bread this morning when I noticed our bananas were a bit past their prime. But,…

Finger-licking, easy, low sugar BBQ Sauce (vegan, GF, allergy friendly)

I’ve adapted this recipe from America’s Test Kitchen’s Paleo-friendly recipe found in their book “Paleo Perfected.”I made the recipe bigger, easier, one pot, and lower in sugar. Their’s was a little complicated, mine is stupid easy. Their’s might make the heavens sing, but with this one you get serenaded by at least one angel…So, I am…

Vegan High Protein Chocolate Cream Pie (vegan, gluten free)

I like a chocolate cream pie with a nice graham cracker crust, and I’ve been experimenting with how to make this recipe sing–how to make it something that in moderate doses is actually healthy–for a long time. Tonight we celebrate, because I finally got it. The recipe is made with firm tofu, 85% cocoa chocolate, and…

Beet Noodle Salad (GF, vegan)

I was introduced to this yummy dish on Friday by my friend Jocelyn, who does awesome things through her organization SPUR (check SPUR out here). It is simple–just spiralized beets lightly roasted with a quick vinaigrette and some herbs. But, oh, this is so yummy. Also, my obsession with beets should be rather… obvious. Beet Noodle Salad…

Protein-Rich Hidden Veggie Waffles (vegan, low sugar, egg free, whole grain)

I recently started working with Julia Hincman-Francavilla at Newleaf Nutrition. As I have mentioned in previous posts, I have a few conditions (the famous triad of POCS, endometriosis, and hypothyroidism) that make gaining weight easy and losing weight hard. This has worsened post-partum, and my usual methods of eating healthily have not been working to lower my body…

All hail the yummy Kale chips (no oil, low salt, vegan, soy free)

I know Kale chips are overdone–EVERYBODY has a recipe and EVERYONE is selling them at the low, low cost of just $6/Tbsp. Many of you might be over kale and kale chips, because they’ve been everywhere. I get it, but I have have to tell you: I am not over kale chips. Specifically, I am not…

My teeth oh my God my teeth: aka Go eat a cookie

I am not looking forward to seeing my dentist tomorrow about the issue of low enamel and a possible chipped tooth from said low enamel. I saw an endocrinologist last week about hair loss and low vitamin levels and sluggish metabolic rate, because multiple organs responsible for endocrine function just gave up a few years…